Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, coffeecake, cheese.

Nutrient	Amount and Unit	Percentage
Water	32.2 g	32.2%
Energy (calorie)	339 kcal
Energy (joule)	1418 kJ
Protein	7 g	7%
Total lipid (fat)	15.2 g	15.2%
Ash	1.2 g	1.2%
Carbohydrate, by difference	44.3 g	44.3%
Fiber, total dietary	1 g	1%
Calcium, Ca	59 mg	0.06%
Iron, Fe	0.64 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	101 mg	0.10%
Potassium, K	289 mg	0.29%
Sodium, Na	339 mg	0.34%
Zinc, Zn	0.59 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.172 mg
Selenium, Se	13.3 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.105 mg
Riboflavin	0.125 mg
Niacin	0.682 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.058 mg
Folate, total	39 µg
Folic acid	20 µg
Folate, food	19 µg
Folate, DFE	53 µg
Vitamin B-12	0.34 µg
Vitamin A, RAE	86 µg
Retinol	86 µg
Vitamin A, IU	287 IU
Fatty acids, total saturated	5.391 g	5.39%
4:0 butanoic, butyric fatty acid	0.112 g	0.11%
6:0 hexanoic, caproic fatty acid	0.032 g	0.03%
8:0 octanoic, caprylic fatty acid	0.038 g	0.04%
10:0 decanoic, capric fatty acid	0.075 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.052 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.452 g	0.45%
16:0 hexadecanoic, palmitic fatty acid	2.803 g	2.80%
18:0 octadecanoic, stearic fatty acid	1.701 g	1.70%
Fatty acids, total monounsaturated	7.129 g	7.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.166 g	0.17%
18:1 undifferentiated	6.903 g	6.90%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	1.645 g	1.64%
18:2 undifferentiated	1.488 g	1.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.125 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Cholesterol	85 mg	0.08%
Tryptophan	0.076 g	0.08%
Threonine	0.26 g	0.26%
Isoleucine	0.326 g	0.33%
Leucine	0.568 g	0.57%
Lysine	0.401 g	0.40%
Methionine	0.144 g	0.14%
Cystine	0.11 g	0.11%
Phenylalanine	0.352 g	0.35%
Tyrosine	0.263 g	0.26%
Valine	0.361 g	0.36%
Arginine	0.299 g	0.30%
Histidine	0.186 g	0.19%
Alanine	0.255 g	0.26%
Aspartic acid	0.47 g	0.47%
Glutamic acid	1.751 g	1.75%
Glycine	0.212 g	0.21%
Proline	0.625 g	0.62%
Serine	0.373 g	0.37%
Alcohol, ethyl	0 g